Barnyard or jhangora or samvat is known to taste like rice but we find the taste distinct and delicious! Known to be one of the oldest grains man has known, this millet is high on iron and fibre and low on glycemic index. The sprouting process before being converted to flakes brings out the best of nutrition from our barnyard flakes.
The Barnyard millet flakes from Local Sparrow are first soaked and sprouted before being converted into flakes. Hence, you do not need to soak them before making a meal. They help you make instantly delicious recipes such as Chivda, Poha, Payasam, Porridge, etc.