The fish supper is a great option because it is low in fat and calories and high in lean protein. It doesn't include any grains. Rich in calcium, magnesium, phosphorus, iron, potassium, zinc, niacin, selenium, and the vitamins A, B6, B12, C, D, E, and K. It has a lot of antioxidants, including beta-carotene. Omega-3 fatty acids are abundant in it. Fresh tilapia, pumpkin, green peas, chickpeas, green beans, carrot, spinach, zucchini, basil, rosehip, and stock produced from cod liver oil are all abundant in the dish. The dinner is balanced and comprehensive.