Explore Ayurvedic Strategies for Balancing Women's Hormones and Improving Menstrual Health

The main cause of most health complications is hormonal instability, and Ayurveda is a cure for such health complications. It is an effective treatment process to tackle various health issues in a natural way and is used by Indians for ages. Moreover, for women’s overall health wellness, Ayurvedic provides an exceptional solution as they offer significant balance between soul, mind, and body. Hence, in this blog we will explore the ayurvedic strategies for balancing women's hormones and improving menstrual health.

Understanding Women's Health In Ayurveda

In Ayurveda, women's health is deeply connected to the balance in their doshas, which helps the body function and improve overall well-being. Each dosha has specific characteristics that contribute to the right health when in balance. However, changes in lifestyle and food can cause imbalance, leading to numerous health issues, including hormonal disturbances and menstrual irregularities.

Hormonal Imbalances In Women:

Vata Dosha: 

Vata governs motion in the body, consisting of flow and breathing. In girls, an imbalance in Vata can cause irregular menstrual cycles, anxiety, dry skin, and insomnia.

Pitta Dosha: 

Pitta is associated with fire and water and  governs metabolism, digestion, and hormonal balance. In women, an imbalance in Pitta can happen as irritation, excessive menstrual bleeding, irritability, and pores and skin rashes. 

Kapha Dosha: 

Kapha is associated with qualities of earth and water. It governs stability and shape inside the body. Excess Kapha can cause weight advantage, water retention, and excessive mucus production in girls.

Ayurvedic Supplements For Hormonal Support & Improving Menstrual Health:

Sitaram Ayurveda Shatavari Capsule:

Shatavari, scientifically known as Asparagus Racemosus, is a well-known Ayurveda herb for rejuvenation and nourishment. These are beneficial for women's wellness, and it's frequently referred to as the "queen of herbs".

Shatavari has a cooling and calming effect, efficiently balancing disrupted vata and pitta elements inside the body. It allows control of various troubles affecting the girl's reproductive system, genitals, and hormones. It has a strong effect on calming excessive Pitta, which can cause problems in the female body. Shatavari aids in dealing with both physical and mental stress and rejuvenates by cooling, nourishing, and revitalizing.

Sitaram Ayurveda Kumaryasavam:

Kumaryasava is a traditional blend recommended for women's health and balance. It helps women feel young. The heat and thickness of Pitta disturb normal hormone functions in women. Kumaryasava is widely used to restore monthly periods in young women. The formula includes iron and sour-tasting ingredients that help absorb iron from the stomach. It aids weight loss and a healthy metabolism. The mixture also includes aloe vera, which helps heal the gut, bowels and supports a healthy liver.

Sitaram Ayurveda Thengin Pookula Lehyam

‘Thenginpookula’ is a traditional Kerala recipe which is ideal for treating menorrhagia. It has cooling properties and helps strengthen the lower back after childbirth. It is a tonic for the uterus, helping recovery and promoting menstrual health. Regular use of this supplement nourishes the body and promotes normal health. It is helpful for postnatal care, easing low back aches and instability, coping with bleeding disorders, helping lactating women, and relieving chronic fatigue and body aches in nursing moms. This supplement is best for restoring uterine wellness and enhancing the uterine’s tone and elasticity after childbirth.

Sitaram Ayurveda Sathavari Gulam

Shatavarigulam is a supplement made with jaggery and Shatavari (Asparagus Racemosus) as its most important component. It additionally incorporates Yashtimadhu (Glycyrrhiza Glabra), Usheera (Vetiveria Zizanoides), and Chandana (Santalum Album). This supplement could be very powerful in enhancing fertility in women. It enables stability of excess vata and pitta in the body. Shatavarigulam is beneficial for dealing with various troubles related to the women's reproductive system and hormones. It supports nourishment and lactation, and it enables chronic vaginal discharge, fatigue, and hormonal imbalances.